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Sat, Nov-08-08, 15:07
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![doogieb's Avatar](customavatars/avatar39799_2.gif) |
Modified :)
Posts: 1,387
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Plan: Atkins
Stats: 242/223/175
BF:
Progress: 28%
Location: Glasgow, Scotland
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Quote:
Originally Posted by alisbabe
Bear in mind that fibre is usually already subtracted from carbs on UK labels AFAIK.
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Yeah, our labels don't include fibre in the carb count... just remember to look at the hard carb number, not the "of which sugars" number (which is lower), because it's of no real use on LC.... the only "of which" that you can get away with is polyols, but that varies from person to person. (generally fine outside of induction, but a lot of people report badly upset stomachs and/ or stalling)
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