I also ate whole wheat Kashi pizza, Kashi cereal, Kashi breakfast bars (all recommended by the nutritionist) While there was a LOT of fiber in these, there was also sugar. She told me to just keep my calories below 1900 and to eat as high fiber and low fat as possible.

Obviously not the right "way of eating" for me though. I am now pure through day 3 and I have the ketosis breath and am feeling better all ready. I have the WORST sweet cravings, but I know they will go away soon.