Wednesday September 3rd -

Went to a different gym location because mine was moving into it's new location.

Did leg weights - Z squats - Leg Press - Leg Curls - Leg Extensions

and I tried to do a couple pull ups on the assisted pull up machine. haha did 6 with the machine set at 130lbs me not knowing how this machine worked totally it ended up being 130lbs of assistance. so I was really only pulling up 128lbs geeze that makes me feel weak. A place to start though and one day I am going to do a set of unassisted pull ups.

Then I did a 12:25 Minute Mile - Fastest Ive done in the Last 9 or 10 years?

Then 10 Minutes on the Elliptical almost a mile

Then 10 Minutes back on the Treadmill