Here is my moderate carb day today. I already ate breakfast and lunch and the dinner/dessert is planned.

breakfast:
water with lemon
coffee with half and half
1/2 cup steel cut oats with 1 T peanut butter

lunch:
seared garam masala coated mahi mahi fillet cooked in olive oil
raw baby carrots
steamed broccoli with butter
3 small fresh figs

If I get hungry midafternoon I'll have some nuts.

dinner:
lamb chops
asparagus
eggplant

dessert:
watermelon chunks