Lisa, you are so much further along this path than I am. It sounds as if you really have a good routine worked out.
I know about fage yogurt, but the only place that carries it is an hour drive from here.
I'm not nuts about the fit and lite, but it will do for now. I got some Bob's Red Mill Whey protein, and will be able to start experimenting now. I do love ground flax, so I'm sure I'll come up with something.
I think I'm eating more carbs than I'm supposed to at the start of PP, so maybe my loss will increase when I finally find out what the rules are.