Well hello, I am doing the Silverman in November. 140.6 mile Ironman race. Currently I am doing a 1 1/2 hour spin class three days per week, swimming 2x a week and doing a long rung on sundays, (currently 10 miles). Damn near 7 days a week up at 4:30am to train. Issue being, I have gained about 10lbs and still at 250..... Not doing the low carb deal but did it before, as my pic will show you it worked wonders. And I did -0- none, ziltch, nada cardio...
what do you guys think? Am I crazy to do LC while training for the ironman? I need to get about 20 lbs off of me by 105 days from now... help me please