How wonderful!
I don't feel so alone!


I'm at the point where I have added up to 20 to 25 carbs a day.
I don't do frankenfoods, flax, or anything that I couldn't find in to buy in 1972!

whole foods.

I do use a lot of recipes though. I make Chocolate Revolution rolls with almond slivers, deep dish pizza quiche, cheeseburger meatloaf, taco salad, things like that.

What I ate during the first week of Atkins 72 induction.

Scrambled eggs or steak and eggs (I couldn't find bacon without sugar, but I have since, and I also use "Canadian Bacon" at times)

coffee with splenda and heavy cream


Lunch: Tuna (whole can) mixed with mayo and pepper on bed of lettuce with a slice of cheese.
water
sf jello

Dinner: Usually grilled meat with salad (chicken, steak, pork chops).


2nd phase I add cauliflower (to have roast beef and cauli with shredded cheese on the cauli.)