Drinking it... Yuk!

We use it in dressings, or just pour it over stir fried veggies. Sometimes we use it in meat dishes.

Also, apples themselves are beneficial:

APPLE PECTIN

Acts as a detoxifier by eliminating heavy metals and toxins from the body; slows down the absorption of sugar; lessens the severity of diabetes; is an excellent source of soluble fiber which lowers cholesterol levels and regulates blood pressure; reduces the risk of heart disease and prevents gallstones; contains anti-oxidant properties which protect the lining of blood vessels; improves stool consistency.