Originally Posted by francisstp

Is it just me or has the Doc not posted anything especially insightful in months? I know his book took a lot of time and energy but "calories are a factor in weight loss too", really?

For regulars of his blog (and books even more) the only new info from this post is the names of the various processes by which the body gets rid of extra calories. The rest is basically a condensed version of this other post of his, which dates from last November only.

I'm a big fan and it's why I feel a need to address this point. Sorry for being picky...