Thanks for the info everyone. I started today. I really felt like my old self again. After I eat during the day I would drag because I felt so tired. Not so today! I had energy a plenty. I agree with keeping the fat high. I've noticed that for myself I get very munchy if the fat content drops to low. I'm ganna give it 4 weeks to see if it is what I'm needing. It felt very natural today. But this is the 1st day. I really think I will fall right into this WOE though. I'm really trying to listen to what my body is telling me. Thanks everyone for your info. Its all very helpful.