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Sun, May-18-08, 11:57
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![CindySue48's Avatar](customavatars/avatar9836_1.gif) |
Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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I was eating more like PP than Atkins all along. I love protein....meat, fish poultry, eggs....but I'm not a big fat fan. I don't cut back on fat, and use it "liberally", but still had lower % than Atkins said I should.
For me, the protein and fat doesn't matter, only carbs. If I keep my carbs low enough, I loose weight....and if they go too high I will stall or gain. I think for this reason SB wouldn't work for me....but Atkins and PP are excellent.
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