I had it years ago when I did Atkins the first time. I thought it was great because I can't stand low carb bread or tortillas and it didn't have that same weird taste to it. Pretty good actually and I had no digestive problems with it. BUT....I totally agree with some of the other posts...it is a slippery slope and it is very easy to eat too much or let it open the door for other no-nos. Let yourself have it as a treat when you are having those times when you start to burn out on meat, but I would not suggest having it regularly.