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Old Thu, May-01-08, 07:50
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cricket56 cricket56 is offline
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Posts: 6,654
Plan: my own low carb
Stats: 100/100/100 Male 50.0 inches
Progress: 100%

Thanks to everyone for all your constant support! I know that this article helped me so very much. Although like so many others here, I couldn't understand why the scale just did horrid things when I was being so careful! This made it so clear to see it in print. Now I still wake up, take a deep breath and step up most every morning but the big difference is that I also say to myself before I do that is ' ok.let's see if the loss SHOWS here or am I retaining water..'
I know I am losing weight but understand that the scale is just an indicator as are my clothes and how I feel..all indicators and in the long run, they all are pieces to my puzzle.
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