Tue, Apr-22-08, 08:13
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Senior Member
Posts: 325
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Plan: general LC under 30/day
Stats: 225/155/145
BF:
Progress: 88%
Location: Calgary Alberta Canada
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After doing Atkins for the last few years I find I'm needing a change and am considering the ABS diet as I am exercising quite a bit and think the extra carbs may help with energy levels.
(I'm tired and sore ALL the time)
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