Sun, Apr-20-08, 18:59
|
Senior Member
Posts: 379
|
|
Plan: PPLP Intervention
Stats: 206/160/135
BF:
Progress: 65%
Location: NC
|
|
The cardio consists of jumping jacks, pretend jump roping, butt kick running in place and boxing. It's pretty quick, but you could modify it I'm sure. Her "sculpting" video might be good as it doesn't have any jumping around, but sure gets the heart rate up there!!
|