Sun, Apr-13-08, 16:49
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Senior Member
Posts: 150
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Plan: atkins
Stats: 171/000/150
BF:
Progress: 814%
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Does anyone include egg whites in the carb counts? I am doing the psmf, and I like it. I blew my re-feed with a grand total of 4150 calories. That was my first re-feed, so needless to say I will do better next week. But I am keeping track of my carbs and I wondered if they counted on the psmf. I am sure they do but I want to ask.
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