Sun, Apr-06-08, 08:08
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Senior Member
Posts: 1,719
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Plan: atkins induction
Stats: 330/330/165
BF:
Progress: 0%
Location: Illinois
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Sure you can lose alot on a raw food vegan diet, but it isn't the best for you health wise, you really need meat in your diet.
Low carb high fat is the best way to eat based on all the studies out there.
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