Great Thread.

My story is long so I'll try and make it short.
Started SB in July 2004. Hubby was doing it with me. He made his goal in Dec 2004. Then he lost a bit more and maintained his goal weight since then.

Me I'm still working towards my goal. I've learned a lot about body and what I need to eat to keep loosing.
I added back in too many extras along the way and done a pretty good job of maintaining.
But thats not good as I did this before I reached my goal.

Judy and this forum has kept me going. I know a lot about what not to do now!!!!

So with the New Year, time to just get back at.

Stick to the plan, use the foods, meal charts. It works if you do it by the book.