Mon, Jan-07-08, 23:38
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by dee5155
Judy Im amazed at your weight loss and maintenance. Do you have an exercise regimen, or just the dog walking?
I just want to know what I can do to maximize my results.
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At your weight Dee....it'd be great if you started to lift some weights and do some toning ie: Pilates or yoga. It will help your body a lot!! 
I did only walking while I was losing but I was huge and could barely do that. I walk 4-5 hours a day and it hurt when I was still 270. I lifted weights this past year and am ashamed that I have not worked out in a while...but want to get back to it as I felt great when I was doing it. |