Wed, Nov-28-07, 10:48
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DRAGON SLAYER
Posts: 10,868
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Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
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Tuesday, Nov 27th--
Great workout.. sweated out the bug I think.. 
20 min run,
25 min HIIT stairstepper,
arm weights |