Mon, Nov-12-07, 19:45
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Week 6, Day 1
Weight: 214.0
Treadmill & arm work - 7 minutes
Low Pulley Rows - 1x5, 3 plates, 3 plates +5lbs, 4 plates
Close Grip Pull Down - 1x5, 3 plates, 3 plates +5 lbs, 4 plates, 2x5, 4 plates +5 lbs
BB Incline Bench Press - 1x5, 35 lbs, 40 lbs; 45 lbs
Stretches
Time: 34 minutes
Just a short workout tonight to get something in.
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