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Old Sat, Oct-27-07, 15:12
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LukeA LukeA is offline
Senior Member
Posts: 2,326
 
Plan: gluten free atkins maint.
Stats: 250/155/180 Male 6 foot 3 inches
BF:
Progress: 136%
Location: Saskatoon, Saskatchewan
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Quote:
Originally Posted by IrishShrty
I used small glass custard cups for this recipe:

1 cup pumpkin
2 tsp pumpkin pie spice
1 pkg cream cheese(room temperature)
1/4 cup 1/2 & 1/2 Add this last and just until creamy like a thick pudding I am not a great meauserer! LOL I add til thick, not runny.
1/2 cup splenda OR the equiv of sweetzfree(i used the sweetzfree)
Mix this with mixer on high until thick and creamy.

1 -8 oz tub Cool whip

Put a couple of heaping tbls cool whip, then couple of tbls of pumpkin
and alternate until your custard cup us full in stripes
You can also add(in the pumpkin mix) a drop of red and 2 or 3 drops yellow food coloring for a BRIGHT orange color for halloween!
The kids love this one! And they had no idea it was sugar free!


Cool whip has high fructose corn syrup though, which is even worse than regular sugar!
Why not replace it with real whipped cream sweetened with artificial sweetener?
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