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Thu, Oct-18-07, 09:16
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![s8ndr's Avatar](images/avatars/walt-3.gif) |
Registered Member
Posts: 70
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Plan: atkins
Stats: 157/151/133
BF:
Progress: 25%
Location: great britain
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i got some coconut oil today and tried it for the first time ,i ate a teaspoon of it this morning it made me gag its not the taste its the texture very slimy.i have just tried it in coffee i added a tablespoon , it tends to float on the top the more i drank the more i enjoyed it ![Yum](/images/smilies/yum.gif) . i think im gonna try and work up to 3 tablespoons a day,coconut oil has no carbs and it increases you metabalism thus helps fat burning .its recommend you buy virgin coconut oil i got mine off ebay .it is also recommended 3-4 tablespoons a day but i have read some threads on this site of people saying it makes you go to the loo ![LOL](/images/smilies/lol.gif) so im gonna do it in stages and see how it goes,lots of people cook with it ,im not sure i will,the coconut taste is very subtle not overpowering and theres lots of recipies for it ,if you give it a try let me know how you get on regards sandra
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