Hi guys!
I just received my combo last night. In your opinion is there a diet plan beter suited for it?
I have been doing Stillmans which is meat and egg and very low fat. Since the combo is a fat and works on fat and most people who use it seem to be doing Atkins which is a higher fat diet, do you think I should stick with Atkins? (I've been switching back and forth)

Any input would be helpful!!

Also do you take it once a day or throughout the day and do you think evening is better than morning or doesn't it matter?

Thanks so much guys, here's to some success for us all!