This link does not help me, it shows me my items

I need the link directly to the food item you're trying to calculate, like this link is for beef chunk: http://forum.lowcarber.org/myplan.p...s&item_id=23547

If you're trying to calculate the totals for the day (because you linked to a totals page), it calculates each food item differently, based on the USDA values for each food item, each with it's own energy factors.

There's a large PDF file on the USDA site explaining all these factors.

Wa'il