Sun, Sep-09-07, 09:56
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Went to the gym today ... didn't walk to and from like Friday b/c it was too humid (or would have been by the time I came home). But I did do:
4.61 miles; 1.0 incline; 81 minutes; 615 cal (note - last time it took me 90 minutes to do 4.55 miles). That was without the cooldown ...
4.79 miles; 1.0 incline; 86 minutes; 642 calories with the cooldown. I drank 20 oz of water during the workout and 20 immediately after.
I had a protein shake before the workout and learned that is not enough to sustain me during 86 minutes of exercise. I didn't feel like fixing breakfast and I had no leftovers.
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