Fri, Sep-07-07, 19:20
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Guess what? Guess what? *jumps up and down*
I not only went to the gym tonight - I WALKED to and from the gym AND worked out. 
So here are the numbers:
Walk to the gym: 30 min/1.5 miles
Walk home: 26 min/1.5 miles
Treadmill: 30 min/3ishmph/1.55 miles/215 cal
Recumbent bike: 5 min/1.68 miles
Recumbent bike: 10 min/3.6 miles (I slowed down too much and had to start over)
So that puts me ... 4.55 miles via foot toward Atlanta and 5.28 miles via bike toward Atlanta for a total of ... 9.83 miles toward Atlanta.
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