I cannot stand the negativity that you will sometimes see either. But I do not think timestwo meant it that way at all. Please dont be offended.

She is simply suggesting that you do a plan that gives you a slow transition into the maitenence stages. Part of it is learning how to eat, but the other part is also not shocking your system into a suddenly different way of eating. I dont know much about stillmans but I do know it is particularly strict, and going from one extreme to a regular woe might pack on the pounds, set off cravings, etc etc. If you gradually enter your lifetime matinence, you will learn exactly what and how much you can eat to maintain and feel good, and also for optimum menu enjoyment, which is important too.

Your faith is admirable, and will help you feel strong and give you hope and power on your journey. But you also need to take body chemistry into consideration.

Good luck, keep us posted!