Lunchtime: FBWO (back, biceps, legs)

All 4 x 8

One-arm rows
Bent-over rows
Bicep curls
Hammer curls
Lunges
Squats
Calf raises
Pull throughs


Evening: Brisk walking with dog (approx 1 hour)


So, I did the pull throughs as per galatia's suggestion ... much better Thanks galatia


It usually takes me about 40-45 minutes, sometimes shorter if I run as well. As for lunch, I eat it at my desk after my workout ... I bring in my own.