Thu, Aug-02-07, 19:14
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Went to the gym today ... this is especially good because I managed to go despite coming home from work and eating dinner first. lol. But I wanted to wait until the after-work crowd thinned out a bit.
Anyways ... 40min; 2.03 miles (better than before I think); 1.5 incline; heart rate average 125. Including the cool down I did 2.14 miles tonight in 45 minutes.
So here's my goal ... I'm going to keep the incline at 1.5. But I want to see how much over 2 miles I can go, without running, before increasing the incline.
Oh - and I got in 2 flights of stairs. Yes I'm counting flights of stairs because normally I would take the elevator. So I'm tracking stairs to encourage myself to not use the elevators so much.
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