Mon, Jul-30-07, 09:35
|
 |
|
|
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
|
|
Gypsybyrd's exercise flight log
Hmmm .... well I'm rather hoping this log will help keep me motivated (or guilt me into going to the gym more often).
So yesterday I went to the gym - by the way 5:30pm on a Sunday is a GREAT time to go if you don't life crowds  - and I did:
45 minutes on the treadmill; 2.11 miles. It was 1.9miles in 40 min + the cool down. About 35 min was at 2.5 incline. My heart rate stayed around 140 for most of the 40 minutes - popped up to 159 for the last five minutes before the cool down.
I also walked one mile at the botanical gardens yesterday.
|