Active Low-Carber Forums - View Single Post - TDC Challenge: 5% in 5 weeks

Who is up for a challenge? How about 5% loss of body weight over the next 5 weeks.

Studies show that 5 percent weight loss helps to prevent diabetes and reduces the risk of coronary artery disease by about 15 percent

I just lost 5% in approximately 7 weeks. I was LCing it but not very strict though until about 3 weeks ago so I believe that most of it came off in the last 3 weeks not 7. Its attainable if we try it and if not any small percentage is a good thing!

Let's decrease our chances by 15% starting Monday.....who is with me?

If your in shout it from the roof top......I have to lose 3.29 pounds per week for a total of 16.49 (ok 16.5 lol) I will do this by committing myself to my team members here on the challenge, eating that Atkins way and exercise.