Hi Everyone! Happy 4th of July! Mind if I join your little group?

As I said in another post on this PP forum, I've just finished reading PPLP and I'm trying to get into the whole PP mindset. I'm having trouble getting protein at every meal/snack. Like yesterday, I was in a hurry and wanted something simple, so I just had LC coleslaw. No protein there. Do y'all have suggestions for easy/quick protein?

Thanks a lot!