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Sun, Dec-08-02, 21:37
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![nsmith4366's Avatar](images/avatars/FLOWER13.gif) |
Senior Member
Posts: 690
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Plan: Atkins KISS
Stats: //
BF:
Progress:
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Well, I have been "surviving" and maintaining my weightloss on a high protein, SOME not high fat and lots of non-starch vegetable diet for years now. Still alive. In fact, I didn't even start getting close to my goal until I stopped eating fat beyond what my body needed. There are many ways to do low carb. A diet that is low in carbs is a low carb diet. Should someone find a way that works for them, more power to them.
I'm not hungry or in starvation mode/and I'm a smiling low carb success. ![Wink](/images/smilies/wink.gif) I eat adequate protein, enough fat to satisfy (but it's not high fat) and plenty of veggies.
Peace
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