Wed, Jun-27-07, 07:59
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Senior Member
Posts: 294
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Plan: South Beach Diet
Stats: 170/144/135
BF:no idea
Progress: 74%
Location: Eng(er)land
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coconut and sweetpotato
What does coconut count as? A fruit or a nut?
Also I just looked at the stick at the top of the forum and it said to avoid sweet potato but my book has a 'G' under phase 2 for it.
Which is more up to date? Is it to be had or avoided?
2/3
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