Thu, Jun-21-07, 09:41
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Senior Member
Posts: 2,900
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Plan: Eat Fat, Get Thin
Stats: 212/162/155
BF:32/23.5/23.5
Progress: 88%
Location: Breaux Bridge, La
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Posted by Aunt Joyce:
Quote:
I'm a food addict big time. My problem is more emotional rather than physical cravings.
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We've been battling diabetes about the same amount of time. My eating the wrong foods was more emotional than anything else. The more I tried, the harder it got, then one day it dawned on me that I was craving something that I knew was bad for me and realized the craving was abnormal and my new way of eating was normal. By looking at my eating from a new perspective, it gave me the strength to stop my "binge snacking"..... I was abnormal before. Being free of so many meds cleared my mind also. It seems the longer it goes with BG under control, the easier this way of eating becomes. I have read and enjoyed many of your posts, by the way....
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