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Mon, Apr-30-07, 07:25
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Monday, 30 April
3 mile power walk, followed by stretching
This evening:
UBWO (chest, shoulders, triceps, abs)
Dumbbell bench press
Inclined dumbbell flies
Lateral raises
Dumbbell overhead press
Tricep Kickbacks
Overhead tricep extension
Crunches 2 x 20
plus, dog walking
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