Wed, Apr-18-07, 08:51
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Feel like I should add in some HIIT - I'm only doing strength work now - but we'll see!
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Sounds like a good idea. I think HIIT a couple times a week, along with your weight training would be great. 
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I'm noticing some definition in my shoulders and arms. Woo hoo!
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Excellent!  |