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Tue, Apr-17-07, 08:42
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![EmJha's Avatar](customavatars/avatar76698_28.gif) |
Senior Member
Posts: 3,295
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Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Day 16 of 30
Tuesday: Morning - Podcast 30 minutes
Treadmill for 25:10 minutes
7 intervals: (90 sec run / 60 sec walk)
1.45 mile / 239 cals / 74.6 fat cals
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