Tue, Apr-10-07, 15:42
|
 |
New Member
Posts: 11
|
|
Plan: South Beach
Stats: 178/151/145
BF:
Progress: 82%
|
|
Quote:
|
Originally Posted by med234
"This strong Worcestershire-garlic marinade really penetrates into the duck breast, giving it a rich, distinctive flavor."
INGREDIENTS:
1/4 cup Worcestershire sauce
2 tablespoons olive oil
1/2 teaspoon hot sauce
2 tablespoons minced garlic
1/4 teaspoon black pepper
|
I made some shark steaks with a very similar marinade this weekend, and they were Really Tasty. I added some dijon mustard, lemon juice, and grated fresh ginger. Very good with black beans, too.  |