Hey yall I am new to this site but have been low carbing for years.I started to read on here about the meat and egg fast.so far so good.I was going back and forth between 185 and 187.I am at 185 this morning once again I pray I see 184 in the morning we will see.Does anyone know how many cal.we need to not go over?I just want to do my best at this.My goal is to be 150 by june 21.We are going to the donmitcan republic for out 10 annv.Any advice to make it there woukld be great.I love this site and cant wait to be thin.How long can I stay on the meat egg fast? and suggestions would be great
Thanks Tina