THis sounds GREAT!! I'm gonna try this Alka Seltzer thing. Thanks! The Salt water thing is you drink 32 oz. water (purified preferrably) and 2 tsp. of unrefined Celtic salt. The ph of the water matches that of ur blood, so the water isn't absorbed. So in about an hour or less, you feel the urge to go #2. And the water 'rinses' out ur colon. So when u have those horrible detox symptoms, u can rinse out the waste giving ur body an easier time cleaning up. But I'm so happy about ur tip, that Im gonna go back on the raw plan today!