Yay David Kirsch, or Yay Me, better yet!! I'm down another 2 pounds and the workouts are getting much easier. I added hill climbing in MBT shoes as my cardio and it is seriously kicking my a**. I am so amazed to be getting these kind of results, and am enjoying the workouts so much I'm shocked I ever got fat in the first place!!

Hey Carby,

I've had a few friends do the raw food thing with great health benefits. Weird skin problems, sinus issues and other stuff cleared up for them pretty quickly as well as dramatic weight loss. That could be cool!! Isn't detox the worst?? I read in Julia Ross's "The Diet Cure" to use Alka Seltzer Original in the gold box (old school alka seltzer) during detox and tried it when I started MF for sugar and carb withdrawal. Worked like a charm. Less body aches and milder headache. So, what's the salt water thing you're doing??

Kadie