Mon, Mar-19-07, 10:17
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Monday, 19 March
Yesterday: one hour fast walking with the dog
Today: 3 mile power walk, followed by stretching
This evening:
UBWO (back, biceps)
One-arm rows
Bent-over rows
Standing curls
Hammer curls
each: 4 x 10 x 5kg (11lb)
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