Week 2, Work Out #5

Warm-up:
Walking lunge with upper body twist x 5 each leg
Lateral lunge with opposite-hand reach and touch x 5 each side
Ball bridge/Russian twist x 5 each side
Inchworm x 5

Break-in WO A:

Squat 2 x 15
2 x 15 x 22lb (10kg) (dumbells)

Supersets
Static Lunge 2 x 15*
2 x 15 x 17.6lb (8kg) dumbbells
Two-point dumbbell row with elbow out 2 x 15*
2 x 15 x 17.6lb (8kg) dumbbells

Supersets
Push-up 2 x 15
2 x 15 3/4 push-up on knees
Swiss Ball Crunch 2 x 20
2 x 20

* each leg/arm


My shoulder and left wrist really did not appreciate doing push ups today.


Later: stretching/yoga/dog walking