Tue, Dec-19-06, 08:07
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Tuesday, 18 December
Sunday, 17 December: two hours fast walking with the dog
Monday, 18 December: day off
Tuesday, 18 December: 3 mile power walk outside, followed later by stretching and core strengthening exercises
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