Thu, Nov-30-06, 22:05
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Quote:
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Originally Posted by jwilson65
I just know that it's easier for me to push cardio after weights than it is in the weight room after a long cardio session... 
Thanks |
IMO, you answered your own question.
From a safety standpoint, I'd rather do weights first when I'm fresh. No study is going to change that as far as I'm concerned. |