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Old Sat, Nov-04-06, 17:01
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sharon8 sharon8 is offline
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Posts: 299
 
Plan: Atkins
Stats: 184.5/180.4/135 Female 5' 6"
BF:
Progress: 8%
Location: Near Brisbane, Australia
Thumbs up Bread! Real bread!!

Avah,

Thank you, thank you, thank you. This bread recipe is fantastic! I threw it in the machine last night and out came the best smelling, crusty, delicious REAL bread!

I adjusted your recipe a little by substituting the flax seed for LSA (that's a mix of ground linseed (flax), ground sunflowers & ground almonds - common in Australia). I did everything else just as you did.

Here's what I did....

1 tspn yeast
1 cup gluten flour
1/4 cup soy flour
1/3 cup LSA
1/2 tspn salt
2 Tbspns Splenda
1 Tbspns soft butter (I'll try olive oil next time)
1 egg
1/2 cup water

Add to bread machine in order listed. Bake on 'rapid' setting.

Worked it out in Calorie King as follows...

Totals per loaf:

Carbs: 54.4
Protein: 141.1
Fat: 49.2
Calories 1211

At 14 slices per loaf:

Carbs: 3.9
Protein: 10
Fat: 3.5
Calories: 87

Actually, I ended up getting 16 slices from the loaf so the counts would be slightly lower.

Thanks again. I really thought I had seen the last of bread.
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