Howdy..

I to run usually every day from 3-6 miles..depending on how I feel..I do better running outside, but with the fall here the fall allergies are killers so I do it on a treadmill. I find that drinking a protein shake about 1 hr before I run gives me the energy and stamina I need. I do this w/o in the morning so by the time I get home, Its about 10:00--I will have protein say a boiled egg/no sugar added pb on celery..nuts..I then have lunch around 12:00..If I am super hungry, I go ahead and eat lunch early. I tried to eat before w/o..but it didn't settle well on the stomach. Just experiment on what helps you with energy. Dont worry about the ketosis during or after w/o..U are burning fat just by exercising and getting your heart rate up plus its so good for u

Good luck