Yes, ya busted me I've been lurking (DAM!!! THEY'RE ONTO ME!!!)

Well, I have decided to try CALP after reading the book this weekend. But for the next week (or two), it's going to be closer to Atkins Induction without reward meals.

Then, after that, I think I'll not do the RM everyday, but more like two or three times a week. That seems livable to me, and if I start adding weight, I'll reevaluate it...